Team Book Recommendations

Explore our curated collection of non-fiction book recommendations meticulously selected for their profound insights into well-being. Discover impactful reads that offer practical wisdom and transformative perspectives on all aspects of being human.

The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health And What You Can Do About It

The Mind and the Brain: Neuroplasticity and the Power of Mental Force

The Body Keeps the Score

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

Breath: The New Science of a Lost Art

Flow: The Psychology of Optimal Experience

The How of Happiness: A New Approach to Getting the Life You Want

Life on Purpose: How Living for What Matters Most Changes Everything

Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life

Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time

The Myths of Happiness: What Should Make You Happy, But Doesn't, What Shouldn't Make You Happy, But Does

The Art of Living: Peace and Freedom in the Here and Now

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

Why We Sleep: Unlocking the Power of Sleep and Dreams

Self-Compassion: The Proven Power of Being Kind to Yourself

Generations: The Real Differences between Gen Z, Millennials, Gen X, Boomers, and Silents—and What They Mean for America's Future

Behave: The Biology of Humans at Our Best and Worst

How Emotions Are Made: The Secret Life of the Brain